U.K. researchers conducted a study with 78 participants who were regular chocolate-eaters at work but had gone 2 days without chocolate. One group took a 15 minute walk on a treadmill and was then given a task during cravings, while the other group rested before being given a task. All participants had a bowl of chocolate on their desk. Results showed that the group that took a 15 minute walk ate approximately half of the chocolate when compared to those who rested before their task.
Snacking on high calorie foods can become a mindless task at work while sitting in front of a computer screen. If you feel a craving coming on, try going for a short walk. If the craving is still strong after the walk, try loading your desk area with healthier snacks such as sliced apples with caramel dip, yogurt with fresh berries and granola, a high fiber low sugar granola bar (that contains a bit of chocolate ovcourse), or a handful of roasted nuts. At this time of year it can be difficult to not give into cravings, but before you pick up that extra brownie, try to take a moment to determine if you're actually hungry; if you're not hungry but still really want the brownie, why not just take half? There are ways to have your chocolate and eat it too!
Information Source:
http://www.nlm.nih.gov/medlineplus/news/fullstory_119668.html
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