Now that we know what GERD is (explained in the previous post), I thought to include a few recommendations dietitians may make when dealing with symptoms. The initial treatment is commonly lifestyle modifications in combination with over the counter medications such as antacids or antisecretory agents (for more information about medications, speak to your community pharmacist or physician).
Some lifestyle recommendations include:
- Achieving and maintaining a healthy body weight
- Reducing intake of alcohol, tobacco, and caffeine
- Avoiding foods that trigger symptoms, such as spices, peppermint, chocolate, citrus juices, onions, garlic, high fat foods, and/or tomato products
- Avoiding large meals
- Avoiding lying down within 2-3 hours after a meal
- Elevating the head of the bed 6-8 inches while sleeping
These recommendations may work in some people, while others may not feel sufficient relief and may require prescribed medication. In addition, maintaining a healthy body weight can also decrease the risk of developing obesity, metabolic syndrome, and diabetes, while avoiding trigger foods can help control acid reflux symptoms. Explore your options and talk to you physician or dietitian when dealing with GERD!
Information Source:
http://www.pennutrition.com.ezproxy.library.ubc.ca/KnowledgePathway.aspx?kpid=1707&trcatid=43&trid=1919
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