Gout is an complex form of arthritis which involves sudden, severe attacks of pain, redness and tenderness in joints, often in the big toe. It occurs when high levels of uric acid in the blood accumulate and form crystals around a joint. The body produces uric acid when it breaks down purines. Purines can be found in common foods such as meats (especially organ meats), anchovies, herring, asparagus, sardines, mushrooms, and beer. A 2004 study from the New England Journal of Medicine suggested that higher consumption of meat and seafood was associated with increased risk of gout, while a high intake of dairy was associated with a decreased risk of gout. The study also suggested that high intake of purine-rich vegetables did not increase the risk of developing gout. Other studies find that those who are overweight or obese are also at increased risk.
If you suffer from gout, speak with your family physician about what diet changes and medications may be right for you. For more information on small changes you can make to help with gout attacks see my following post.
Information Sources
http://www.mayoclinic.com/health/gout-diet/MY01137
www.mayoclinic.com/health/gout/DS00090
http://www.nejm.org/doi/full/10.1056/NEJMoa035700
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